Specialties

Life doesn't always unfold as expected, but sometimes it's the unexpected detours that bring us to the most beautiful places.

Everyone's needs are unique. Our team specializes in a variety of treatments and approaches to meet your needs.

Individuals

For those ages 16+ through older adults, individual therapy offers the opportunity to explore thoughts, feelings, and experiences in a supportive environement to create healthy coping strategies and heal from life's challenges.

Brainspotting

Brainspotting is a therapeutic technique that helps people process trauma, emotional pain, or psychological distress. It’s based on the idea that where you look (your "brainspot") can be connected to emotional experiences and memories stored in your brain. During a session, a therapist guides you to find a spot in your visual field that seems to trigger a strong emotional response. This eye position is thought to help access deeper brain regions where trauma or unresolved emotions are stored.

Families

Family therapy provides a safe space for partners, co-parents, and your children to feel heard. Your therapist will serve as a moderator to help understand each others perspective and emotions. This process helps improve communication, resolve conflicts, and strengthen the family unit.

Postpartum Support Group

More information coming soon!